Weightlifting!

 A friend of mine kindly and generously told me what I needed to know. We email or text each other about things every now and then. I wanted to find out a good way to be and stay fit. She told me she lifts weights.

So I have been lifting weights, working gradually. Right now it is only with the arms. There's a reason for that and I'm not going to give TMI.

Thank you, C for telling me about lifting! 

Also, Thank you to E, M, and S for the suggestion of "Yoga with Adriene," on YouTube. She has an interesting style and her dog looks nice. A buddy of mine from India told me his opinion on yoga. He thinks it's for mental health. He runs and does cardio. Thank you, M for sharing your experience.  

Thank you to E, who worked with me - you know stuff about fitness. I don't think our paths will cross again, but who knows?